Recover, Restore, Revive


Whole Body Cryotherapy (WBC) is a non-invasive, hyper-cooling process that will expose you to cold, dry air for up to 3 minutes, promoting natural healing at the cellular level.

What is Cryotherapy?


Cryotherapy is the science of exposing the body to sub-zero temperatures to stimulate physical and mental health benefits. This process reduces inflammation in the body by boosting an anti-inflammatory chemical called norepinephrine. Cryotherapy also boosts blood circulation throughout the body, which results in a higher metabolic and caloric burn rate. The treatment also increases the level of endorphins which can elevate mood and reduce anxiety. The body’s exposure to extreme cold triggers a systemic anti-inflammatory response.

Introducing Whole Body Cryotherapy


Whole Body Cryotherapy is a three-minute treatment that exposes the entire body to extreme temperatures as low as -160°C to promote physical recovery, performance, wellness, fat loss and beauty benefits such as increased collagen production, skin tightening and a youthful glow.

How does Whole Body Cryotherapy work?

When you get exposed to ice-cold temperatures, your body goes into a fight-or-flight response, designed to keep you from freezing. As the CRYO SYSTEM exposes your body to extremely cold temperatures, blood rushes to our vital organs to protect them for as long as possible. When this happens, our blood flows through our cardiovascular system, where it is cleansed of toxins and supplied with oxygen, enzymes and nutrients. This process is known as vasoconstriction.

When you then step out of the CRYO SYSTEM and into warm air, that oxygenated, nutrient-rich blood rushes right back out to your toxin-cleansed peripheral tissues. That process is called vasodilation. Whole Body Cryotherapy helps harness these natural body responses and uses them to the body’s benefit.

Why Whole Body Cryotherapy?


Whole Body Cryotherapy has been used throughout Europe for decades as an innovative treatment designed to optimise the body’s natural and unique ability to heal and rejuvenate. It has the potential to positively mitigate the effect of a wide range of conditions and health issue.

Some of the benefits to your health and wellness may include:

  • Pain relief and pain elimination for extended periods
  • Reduction of inflammation and pain associated with joint disorders and metabolic diseases
  • Positive immune response
  • Facilitation of recovery for muscular and mental fatigue
  • Elimination of stress and anxiety
  • Regulation and stabilisation of REM sleep

What can Whole Body Cryotherapy treat?


  • Sports and workplace injuries
  • Osteoarthritis and rheumatoid arthritis
  • Anxiety and Depression
  • Chronic pain, including Fibromyalgia
  • Asthma
  • Insomnia
  • Migraines
  • Multiple sclerosis

How much does the Whole Body Cryotherapy treatment cost?

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